Wellness Center

Kati Basti is a specialized therapy targeting the lower back. Warm medicated oil is retained in a dough dam placed on the lower back. It’s beneficial for:
• Alleviating back pain and stiffness
• Improving flexibility
• Relieving muscle tension
• Supporting spinal health

This therapeutic full-body massage uses warm herbal oils tailored to your body type (dosha). It promotes:
• Stress relief
• Improved circulation
• Muscle relaxation
• Detoxification
• Enhanced mental clarity

Kizhi is a traditional Ayurvedic therapy involving the application of warm herbal bundles (poultices) to the body through gentle massage. These bundles, called kizhis, are filled with various healing ingredients such as medicated herbs, powders, rice, or sand, depending on the condition being treated.

The therapy helps relieve joint and muscle pain, inflammation, stiffness, arthritis, sciatica, and sports injuries. The heat and herbal oils used during the treatment improve blood circulation, reduce swelling, and promote deep relaxation.

Lepanam is an Ayurvedic external therapy that involves applying a herbal paste directly to the affected part of the body, typically for treating inflammation, pain, skin diseases, and swelling. The paste is usually made from medicinal herbs, mixed with suitable liquids like water, milk, or oil, depending on the condition being treated.

Lepanam is commonly used in conditions like arthritis, psoriasis, eczema, abscesses, and joint pain, offering cooling, healing, and anti-inflammatory effects. It helps to reduce pain, detoxify the skin, and improve circulation in the affected area. This simple yet effective treatment is tailored to individual needs and should be done under Ayurvedic guidance for the best results.

Upanaham is a traditional Ayurvedic therapy that involves the application of a warm herbal paste, followed by bandaging the area with medicinal leaves or cloth. It is primarily used to treat joint pain, swelling, inflammation, and musculoskeletal disorders, especially in conditions like arthritis, cervical spondylosis, and back pain.

The herbal paste is prepared using ingredients tailored to the individual’s condition, and the warmth helps the medicine penetrate deeply into the tissues. The bandage is usually kept on for several hours or overnight, allowing continuous therapeutic action.

Upanaham is safe, non-invasive, and highly effective for chronic pain management, and it is often prescribed for elderly patients or those with degenerative joint issues. It should always be done under Ayurvedic supervision for best results.

Nasya involves the administration of herbal oils or powders through the nostrils, which is particularly helpful for reducing stress-related headaches and sinus congestion. Benefits include:
• Relief from sinus issues
• Clearer breathing
• Relief from tension headaches
• Improved mental focus

Vasthy (or Basti) is one of the most important Panchakarma therapies in Ayurveda, involving the administration of medicated liquids or oils through the rectum. It is considered the best treatment for balancing Vata dosha, which governs movement and the nervous system.

Vasthy is highly effective in treating constipation, lower back pain, arthritis, neurological disorders, infertility, sciatica, and chronic digestive issues. It helps cleanse the colon, nourish the tissues, and rejuvenate the body.

As a powerful treatment with systemic effects, Vasthy should always be done under the guidance of a qualified Ayurvedic doctor.